Anna Sousa Psychotherapist

Explore, Grow, Thrive…

The challenges and stressors of life affect us all in different ways, at different times.
Together we can explore a plan to help you move forward.

RELEASING OLD, NO LONGER USEFUL PATTERNS,
TO CREATE SPACE FOR GROWTH

Receice Benefits for

  • Depression/Anxiety
  • Anger Management
  • Individual Counselling
  • Parenting Programs
  • Group Work
  • Domestic Violence
  • Trauma & PTSD
  • Addiction
  • Self-Esteem
  • Relationship Issues
  • Managing Emotions
  • Couple Counselling

OUR SERVICES

  • Art Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness
  • Dialectical Behavior Therapy (DBT)
  • Psychodynamic Psychotherapy
  • Hypnosis
  • Narrative Therapy
  • Guided Imagery & Relaxation
I have an office in Markham and in Newmarket and I am on the referral lists of VQRP, YRPS and various EAP companies.
To book an appointment, call or text 416-428-6071